5 Drinks to Support Thyroid Health: Enhancing Function Naturally
The thyroid gland, a vital butterfly-shaped organ in your neck, plays a crucial role in regulating metabolism, heart rate, growth, and various bodily functions. When it malfunctions, either becoming underactive (hypothyroidism) or overactive (hyperthyroidism), it disrupts these functions. To better manage your thyroid health, it’s essential to consider not only dietary changes but also your beverage choices. Surprisingly, certain drinks like turmeric milk, lemon water, and apple cider vinegar can be beneficial for individuals with hypothyroidism. Here are five detoxifying health drinks that may aid in improving thyroid function.
- Cucumber Water: Regular consumption of cucumber juice can lower cholesterol, enhance immunity, aid in detoxification, protect eyesight, and even possess anti-cancer properties. Cucumber’s cleansing and detoxifying qualities can be particularly helpful for thyroid health.
- Turmeric Milk: Whether made with cow’s milk or almond milk, turmeric milk offers various health benefits, including antibacterial and anti-inflammatory properties. Curcumin, turmeric’s active compound, is better absorbed when combined with black pepper, which contains piperine.
- Celery Juice: Rich in vitamins and minerals such as A, C, K, folate, and potassium, celery juice is also packed with antioxidants. It supports healthy digestion, reduces inflammation, and aids overall bodily functions.
- Apple Cider Vinegar: Alkaline in nature, apple cider vinegar assists in blood sugar regulation and promotes satiety. Mixing a tablespoon of apple cider vinegar with water can help control post-meal blood sugar spikes.
- Lemon Water: Warm lemon water, recommended in Ayurvedic treatments, aids in body detoxification and balance. Lemons are rich in vitamin C and antioxidants, which facilitate toxin removal, act as a diuretic to reduce excess water, and boost the immune system.
These drinks can be valuable additions to your daily routine to support your thyroid health naturally.
Re-reported from the article originally published in The India English
