Smriti Mandhana’s Diet: The Perfect Combo For Anyone Who Loves Staying Active!

Smriti Shriniwas Mandhana is an Indian cricketer who plays for the Indian women’s national team and signed to play for the Royal Challengers Bangalore in the WPL. She plays for the Maharashtra cricket team in domestic cricket. She was born on 18th July 1996. She impressed the audience with an explosive performance that resulted in several victories for the Indian team. The young player was selected at the age of nine to represent Maharashtra’s under-15 state team. A vegetarian diet is the mainstay of Smriti Mandhana’s diet, with the occasional addition of eggs for protein. Let’s take a look at Smriti Mandhana’s Diet.

1. A vegetarian diet : It is well known that Mandhana follows a vegetarian diet which she has done since childhood. She usually sticks to a basic Indian diet consisting of green vegetable salads and organic soups to keep herself fit, alert, and active before the match. She also enjoys organic and fresh
   fruits. Vegetarian diets may reduce your risk of heart disease, diabetes, and certain types of cancers. Vegetarian diets may not include enough fruits, vegetables, whole grains, and nutrient-rich foods if they rely too heavily on processed foods that are high in calories, sugar, fat, and salt.
2. Eggs for protein : Despite eating a primarily vegetarian diet, Smriti Mandhana supplements her protein intake with eggs, protein shakes, and soybeans. As an efficient and rich source of protein and vitamins, eggs contain just 78 calories per serving, while soybeans provide about 6 grams of protein each.

3. Avoids packaged foods : In several interviews, Smriti Mandhana expressed that she avoids packaged foods because of their unhealthy nature. People may not realize how much sugar, salt, and fat has been added to the food they are buying and eating when buying processed foods, leading them to consume more than the recommended amounts. Due to the high amount of sugar or fat added to these foods, they may also contain greater amounts of calories.
4. Home-made food for the win : The food that Smriti likes the best is homemade, especially when it is
   prepared by her mother – a relatable queen!
5. Marwari cuisine : A Marwari by birth, Smriti Mandhana is an avid fan of Marwari cuisine. The Marwari or Marwadi is an Indian ethnic group originating in Rajasthan, India. Marwari’s rich, vegetarian cuisine has been influenced by the climatic conditions of the region. Although some modern-day Marwaris consume meat, traditionally they were vegetarians.

Staff Reporter