Daily cashew consumption impacts cholesterol levels. Discover how here

Eating cashews daily may impact your cholesterol levels. Cashews contain unsaturated fats, which can benefit heart health. While nuts like peanuts and almonds are FDA-approved for heart health claims, cashews contain more saturated fat, which may elevate cholesterol levels. However, a portion of cashew’s saturated fat consists of stearic acid, known to potentially lower LDL cholesterol.

Research shows mixed results regarding cashews and cholesterol. A study found that daily cashew consumption led to reduced total cholesterol, LDL cholesterol, and non-HDL cholesterol levels. Another study, though, didn’t observe significant changes in cholesterol or other cardiovascular risk factors.

Moreover, cashews might raise HDL cholesterol in individuals with type 2 diabetes, indicating a potential benefit for this group. Beyond cholesterol, cashews offer various health advantages. Anacardic acids found in cashews have demonstrated anti-cancer properties and potential benefits for diabetes management. Cashew nuts also contain antioxidants that protect against brain damage and fight antibiotic-resistant bacteria.

The cashew apple, often discarded, is rich in vitamin C, polyphenols, and anthocyanins, offering anti-inflammatory and antioxidant benefits. Despite these potential health perks, cashews should be consumed in moderation due to their calorie and fat content.

In conclusion, while cashews may have positive effects on cholesterol and offer various health benefits, further research is needed to understand their full impact on heart health and overall well-being.

Re-reported article originally published in Health digest