How Mindfulness Meditation Can Reduce Our Generosity
The new trend in mental health – Mindful Mediation can cause you to have a reduced amount of generosity towards...
The new trend in mental health – Mindful Mediation can cause you to have a reduced amount of generosity towards...
We have labelled meditation with religion and superstitions, but there is nothing superstitious about meditation. It is a normal body...
In our modern sedentary society, prolonged sitting has become the norm, contributing to various health issues. Unlike our ancestors, who...
India has the highest suicide rate among young and middle-aged women compared to countries with similar socio-demographics. According to a...
Image Source - vinmec.com The "mind of women" encompasses a broad range of unique psychological and cognitive processes. It is...
Boost Core Strength with the Pilates Roll-Up Tired of endless crunches? Meet your new core-strengthening ally: the Pilates roll-up. While...
Do you find yourself dwelling on unpleasant or stressful memories, replaying them over and over in your mind? Does this...
Image : Coffeeandmilk | E+ | Getty Images After a tough day at work or a disagreement with your partner,...
Image courtesy: Unsplash In the whirlwind of parenthood, the challenge of motivating children and steering them away from procrastination can...
In today's fast-paced world, maintaining focus can feel like an uphill battle. With distractions lurking around every corner, from buzzing...