Taking Daily Stairs Cuts Heart Disease Risk by 20%: Tulane Study
Image courtesy: ANI English A recent study from Tulane University suggests that incorporating a simple daily habit of climbing stairs...
She Health
Boosting Brain Function and Gut Health with Walnuts: 5 Key Benefits
Image courtesy: News 18 English Walnuts, with their unique shape reminiscent of a brain, are not just a delightful snack...
The CIC Model of Living a Stress Free life
Let me begin by asking a very important question – How many of us would love to lead a life...
The Hidden Truth About Nutrition: Don’t Fall for the Fortified Frenzy
In the realm of nutrition, a diet represents the amalgamation of sustenance ingested by an individual or any other organism....
Oats: Not Without Risks – 5 Lesser-Known Facts
Image courtesy: Healthsite Oats, often hailed as a nutritional powerhouse due to their high fiber and low fat content, may...
Women’s 5-Minute Daily Walking Workout for Weight Loss
Image courtesy: Shutterstock Struggling with weight loss? You're not alone, but there's hope. In just five minutes a day, this...
Embrace Genuine Human Connections: A Prescription for Mental Health in the Digital Age
In today's fast-paced digital world, we often find ourselves caught up in the whirlwind of virtual interactions. While technology has...
Empty Nest Syndrome
Susan Smith was exhausted after a long and hectic day. She had just returned from leaving her daughter at the...
Appetite Changes: A Potential Early Sign of Depression
Image credit: The Healthsite Depression can manifest in various ways, affecting both the body and mind uniquely in each individual....
Tamil Actress Oviya Helen Advocates Legalizing Sex Education
Image courtesy: Entertainment Bureau Tamil actress Oviya Helen, renowned for her candid interviews and social media presence, has sparked controversy...
