Women’s 5-Minute Daily Walking Workout for Weight Loss

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Image courtesy: Shutterstock

Struggling with weight loss? You’re not alone, but there’s hope. In just five minutes a day, this tailored walking routine can help women kickstart their weight loss journey without the hassle of the gym. Designed to target common problem areas like thighs, hips, arms, and the lower tummy, this daily walking workout is efficient and effective.

How to Perform the Workout:

  1. High Knees: Begin with your regular walking pace and engage your core. Lift one knee as high as possible, then quickly switch to the other while keeping your arms moving in sync. Aim for 10 reps on each leg.
  2. Jump Squats: Transition into a standard squat position with feet shoulder-width apart during your walk. Lower yourself into a squat, then explosively jump upward, fully extending your legs. Do this for the desired number of reps.
  3. Walking Lunges: Maintain your walking pace and take a step forward with your right foot, lowering into a lunge with a 90-degree knee angle. Push through your right foot and repeat the process with your left leg.
  4. Heel Kicks: While walking at a moderate pace, kick one heel towards your glutes, alternating between legs. Swing your arms naturally as if walking.
  5. Arm Circles: This upper-body addition involves walking at a steady pace while extending your arms straight out to the sides at shoulder height. Make small circular motions with your arms, then reverse the direction after 10 reps.

Complete 10 reps of each exercise, followed by 10 regular walking steps, and cycle through the workout 2-4 times depending on your fitness level and available time.

For optimal results, pair this workout with a balanced diet rich in lean proteins, fruits, and vegetables. In just five minutes a day, this routine can help women on their weight loss journey, offering a convenient and effective way to stay active and shed pounds.

Re-reported from the article originally published in The eatthis

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Women’s 5-Minute Daily Walking Workout for Weight Loss

Image courtesy: Shutterstock

Struggling with weight loss? You’re not alone, but there’s hope. In just five minutes a day, this tailored walking routine can help women kickstart their weight loss journey without the hassle of the gym. Designed to target common problem areas like thighs, hips, arms, and the lower tummy, this daily walking workout is efficient and effective.

How to Perform the Workout:

  1. High Knees: Begin with your regular walking pace and engage your core. Lift one knee as high as possible, then quickly switch to the other while keeping your arms moving in sync. Aim for 10 reps on each leg.
  2. Jump Squats: Transition into a standard squat position with feet shoulder-width apart during your walk. Lower yourself into a squat, then explosively jump upward, fully extending your legs. Do this for the desired number of reps.
  3. Walking Lunges: Maintain your walking pace and take a step forward with your right foot, lowering into a lunge with a 90-degree knee angle. Push through your right foot and repeat the process with your left leg.
  4. Heel Kicks: While walking at a moderate pace, kick one heel towards your glutes, alternating between legs. Swing your arms naturally as if walking.
  5. Arm Circles: This upper-body addition involves walking at a steady pace while extending your arms straight out to the sides at shoulder height. Make small circular motions with your arms, then reverse the direction after 10 reps.

Complete 10 reps of each exercise, followed by 10 regular walking steps, and cycle through the workout 2-4 times depending on your fitness level and available time.

For optimal results, pair this workout with a balanced diet rich in lean proteins, fruits, and vegetables. In just five minutes a day, this routine can help women on their weight loss journey, offering a convenient and effective way to stay active and shed pounds.

Re-reported from the article originally published in The eatthis