International Natural Day, observed annually on February 13th, champions self-love and well-being, rooted in Sanah Jivani’s 2020 initiative. Jivani’s personal struggle with Alopecia Universalis catalyzed the inception of this day, underlining the significance of self-love as an inherent human entitlement and advocating against societal pressures.
This occasion serves as a tribute to individuality, encouraging individuals to cultivate a deeper connection with themselves and to appreciate the inherent beauty within. By embracing authenticity, people are empowered to lead healthier and more fulfilling lives.
To commemorate International Natural Day, one can engage in various activities aimed at nurturing self-love and inner peace. This includes dedicating time to self-care practices, such as skincare routines or relaxation techniques, indulging in solitary activities that foster introspection and personal growth, and embracing mindfulness to fully experience the present moment.
Ultimately, International Natural Day serves as a reminder to celebrate one’s unique beauty and to prioritize self-love and authenticity in a world that often dictates unrealistic standards. By embracing our natural selves, we not only honor our individuality but also contribute to a more inclusive and accepting society.
Re-reported from the article originally published in The Quint