Hey, Fitness Freak, Do You Have Any Tips For Us?

If you are interested to reach us then please share your knowledge

You know this question very well
  • How often should I workout?
  • How do I know how much weight I should be lifting?
  • Are abdominal exercises effective if I want to lose extra fat around my stomach?
  • How many calories are burned while walking or jogging one mile?
  • I have been working out for a while now and stopped losing weight. What is happening?
  • I have no time to exercise, what can I do?
  • How many calories does it take to burn one pound of fat?

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