Jane Seymour Wellness Tips

At 72, screen icon Jane Seymour reveals her keys to a joyous and stress-free life, sharing exclusive tips for 2024.

Active Lifestyle: Seymour swears by constant movement, incorporating activities like Pilates, pickleball, and walks near water to stay strong and relaxed.
Smart Supplementation: Embracing natural supplements for joint health, Seymour takes black pepper, turmeric, and bromelain, along with Co-Q-10, vitamins, Omega 3, and more.
Creative Stress Relief: Beyond acting, Seymour finds joy in visual arts. She recommends the ‘line game’ to unlock creativity, a simple and relaxing exercise for everyone.
Nature Connection: Spending time in nature is Seymour’s key to a healthy mind and body. She advocates for gardening as her “antidote to anxiety.”
Simple Nutrition: Seymour maintains a straightforward diet, favoring fish, berries, and green veggies. She snacks on nuts, tea, and opts for raw vegetables with guacamole in the evening.
Embracing Change: Seymour encourages a positive attitude toward life’s ups and downs, appreciating the lessons learned and the balance they bring.
Skincare Simplicity: Seymour’s timeless beauty secret involves regular exfoliation using a nylon sponge and a gentle facial scrub, along with sunscreen and essential oils.

Bonus Tip: Makeup Removal Hack: Seymour shares a simple yet effective trick using baby shampoo to remove makeup, advised by her eye doctor.

Jane Seymour’s 2024 wellness guide encompasses movement, smart supplementation, creativity, nature, nutrition, positivity, and skincare simplicity. Follow her tips for a vibrant year ahead!

Re-reported from the article originally published in The firstforwomen