Protein Shakes: Safety Concerns and Expert Advice

Protein powder has become popular as a nutritional supplement, with some people using it to increase their protein intake or aid in muscle building. However, it’s important to understand the potential risks of consuming excessive amounts of protein powder. Experts have highlighted possible minor side effects.
In 2020, a tragic incident occurred where a 16-year-old teenager fell ill and passed away within three days after consuming Protein Shakes. This prompted calls for health warnings on protein drinks. Consuming too much protein can lead to problems like insomnia, constipation, and flatulence. It can also put strain on the kidneys due to increased urea production during protein metabolism.
Experts recommend a protein intake of 0.8g to 1.5g per kilogram of body weight, depending on activity levels. For intense training, protein requirements may increase to about 1.4-2.0g/kg. It is advised to obtain protein from natural sources like milk, eggs, and chicken, and only use supplements if necessary under the guidance of a professional.
While protein shakes can be beneficial, it’s crucial to be cautious, follow recommended protein intake guidelines, and prioritize natural food sources. Seeking advice from a dietitian or nutritionist is important when considering protein supplementation.
Re-reported from the article originally published in News9 Live.