Protein Coffee: A Trend for Women Over 50

Protein coffee, also known as “proffee,” is gaining popularity among women over 50 for its weight loss benefits and more. By adding protein to your morning coffee, you can boost your energy levels and promote muscle-building. The basic recipe involves combining a cup of coffee with a scoop of protein powder, but you can customize it with various flavors and spices.
Proffee offers advantages for weight loss as both coffee and protein contribute to burning calories. The thermic effect of coffee and protein stimulates calorie burn and increases metabolism. Coffee’s caffeine content also aids in the breakdown of stored fat, promoting fat burning. Moreover, protein helps to reduce hunger and increase satiety, making it easier to control cravings.
For women over 50, proffee is particularly beneficial in combating age-related weight gain and muscle loss. Protein supplementation can help increase muscle mass, which boosts metabolism. Studies have shown that consuming protein in the morning can enhance muscle growth compared to consuming it later in the day.
Making proffee is simple, requiring only two ingredients: low-sugar protein powder and hot coffee. You can add spices like cinnamon and nutmeg or other healthy additives for extra flavor. If you prefer iced coffee, mix protein shakes with cold brew or espresso. Alternative recipes, such as proffee flapjacks and boosted oatmeal, provide the same benefits without using coffee.
Increased protein intake also offers additional advantages for women over 50. It helps prevent bone fractures by building bone-protecting muscle and tissue while reducing oxidative stress. Adequate protein consumption also plays a crucial role in preventing sarcopenia, a condition characterized by muscle loss with age. Additionally, varying protein sources can lower the risk of high blood pressure.
By incorporating proffee and protein-rich foods into their diet, women over 50 can enhance their overall health and well-being.
Re-reported from the article originally published in FirstForWomen