Simple yoga practices to relieve anxiety


Image Credit: Indian Express

Anxiety is a common mental health issue that affects millions of people worldwide. While there are various treatment options available, yoga has emerged as an effective and natural way to alleviate anxiety symptoms. Here are some simple yoga practices that can help relieve anxiety:
1. Deep breathing: Deep breathing is a simple yet effective way to calm the mind and reduce anxiety. Sit comfortably, close your eyes, and take slow, deep breaths, focusing on the sensation of the breath moving in and out of your body.
2. Forward fold: Forward fold is a yoga pose that helps release tension from the neck, shoulders, and back. Stand with your feet hip-distance apart, fold forward from the hips, and let your head and arms hang. Take a few deep breaths and slowly come back up.
3. Child’s pose: A child’s pose is a relaxing yoga pose that helps release tension and calm the mind. Kneel on the floor, sit back on your heels, and stretch your arms forward. Rest your forehead on the floor and take slow, deep breaths.
4. Corpse pose: Corpse pose is a restorative yoga pose that helps relax the body and mind. Lie down on your back, close your eyes, and let your arms and legs rest comfortably. Focus on your breath and allow your body to completely relax.
5. Meditation: Meditation is a powerful tool for managing anxiety. Find a quiet place, sit comfortably, and focus on your breath. When your mind wanders, gently bring it back to your breath.

Re-reported from the story originally published in The Indian Express

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