Strawberries Nutritional Powerhouse Revealed
Prepare for a nutrition alert as we delve into the nutritional composition of approximately 100 grams of strawberries. These delightful fruits offer more than just a burst of sweet flavor; they are packed with essential vitamins, minerals, and antioxidants that contribute to overall health and well-being.
In an average serving of around 100 grams, strawberries contain a modest calorie count of about 32 calories. They are also incredibly low in fat, making them a guilt-free treat for those conscious of their calorie intake. These juicy red berries are predominantly composed of water, which contributes to their refreshing and hydrating properties.
Strawberries are a rich source of vitamin C, an essential nutrient known for its immune-boosting capabilities and role in collagen synthesis, promoting healthy skin and tissue repair. In fact, consuming approximately 100 grams of strawberries can provide up to 59% of the recommended daily intake of vitamin C.
These vibrant fruits also pack a punch in terms of dietary fiber. With around 2 grams of fiber per 100 grams, strawberries contribute to digestive health and can aid in maintaining healthy cholesterol levels.
In addition to their impressive nutrient profile, trawberries are abundant in antioxidants, including anthocyanins, which give them their distinct red color. These antioxidants possess anti-inflammatory properties and help protect against cellular damage caused by harmful free radicals.
Furthermore, strawberries contain a range of essential minerals such as potassium, manganese, and folate, which contribute to various bodily functions, including nerve function, bone health, and red blood cell production.
Strawberries, with their low glycemic index (GI), can be consumed in moderation by diabetic individuals as part of a balanced diet. A 1¼-cup serving is safe with portion control. Strawberries also offer antioxidants for eye health but may cause allergies. Organic or washed strawberries are recommended due to pesticide residues. Individual health conditions should be considered, consulting healthcare professionals or dietitians for personalized advice.
Re-reported from the story originally published in The Indian Express
