Superfoods for Empty Stomach

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Revamping your lifestyle often begins with a commitment to healthier eating habits, complemented by regular exercise. Even small dietary changes, coupled with physical activity, can yield significant improvements in your overall health and well-being.

Breakfast stands out as a pivotal meal of the day, providing a crucial opportunity to kickstart your day with a nutritious boost. A well-balanced breakfast not only fuels your body but also sets the tone for healthier choices throughout the day.

Ensuring that your breakfast includes nutritious foods can help prevent micronutrient deficiencies and associated health issues. For instance, inadequate intake of iron, folate, and Vitamin B12 can lead to conditions like anaemia, while a deficiency in Vitamin D may result in low calcium levels and other related problems. Incorporating soaked superfoods into your morning routine can be an excellent way to enhance your breakfast’s nutritional value.

Soaking certain foods, like nuts and dried fruits, overnight before consumption offers multiple benefits. This process helps neutralize certain acids and aids in digestion. Here are some soaked superfoods that you should consider consuming on an empty stomach:

Soaked Raisins:

Soaking raisins overnight and consuming them on an empty stomach in the morning can strengthen your immune system and alleviate constipation. Raisins are rich in antioxidants that support overall immune health and help prevent infections. Additionally, soaking a few raisins along with a strand or two of saffron can provide relief from period pain and regulate irregular menstrual cycles.

Soaked Black Chickpeas:

Eating soaked black chickpeas, or chana, in the morning after soaking them overnight can provide a significant energy boost. Rich in protein and fibre, black chickpeas support weight loss efforts and enhance physical strength when consumed regularly.

Soaked Black Raisins:

Consuming soaked black raisins, or munakka, on an empty stomach offers a host of health benefits. Packed with magnesium, potassium, and iron, black raisins promote healthy skin, combat anaemia, and help prevent kidney stones.

Soaked Almonds:

Soaked almonds are a nutritious option that can help prevent nutrient deficiencies in the body. Regular consumption of soaked almonds can bolster your immune system and may help manage conditions like high blood pressure and elevated cholesterol levels. Additionally, soaked almonds are beneficial for cognitive function and memory.

Soaked Moong Beans:

Soaking moong beans overnight allows them to germinate by morning, making them effective against constipation due to their high fibre content. Incorporating sprouted moong into your breakfast, along with soaked chana and other fresh ingredients like diced onions, lemon juice, tomatoes, and coriander leaves, can further enhance its nutritional value and contribute to weight loss goals.

_{Repurposed article originally published in News 18}