As life’s pace quickens, achieving radiant skin becomes feasible with Dr. Rashmi Shetty’s concise 2-minute skincare regimen. In a recent revelation, she emphasizes that protein digestion issues, stemming from gym supplements, could fuel acne. Dr. Shetty’s advice is pertinent for those grappling with time constraints.
Balanced Diets and Hormonal Harmony
Dietary trends like keto or zero-carb diets, while popular, might disrupt hormonal balance, leading to acne concerns. Dr. Shetty advocates for a holistic, nutrient-rich approach to attain healthy skin, emphasizing the significance of long-term skin health over quick fixes.
Stress: An Unseen Culprit
Stress, in its multifaceted forms, significantly contributes to acne. Whether work-related or personal, managing stress is pivotal in the pursuit of blemish-free skin, according to Dr. Shetty’s insights.
2-Minute Routine: Protect, Nourish, Cleanse
Condensing her skincare expertise, Dr. Shetty prescribes a 2-minute routine: protect, nourish, and cleanse. Tailored for the time-strapped, this regimen ensures achievable clear skin amidst a bustling schedule.
Combatting Dry Skin Woes
For those battling dry skin, choosing the right facewash is paramount. Dr. Shetty advises against brightening facewashes, which can lead to pigmentation and inflammation. The misconception that dry skin requires less oil exacerbates these issues.
Gentle Approach for Acne-Prone Skin
Acne-prone skin demands a gentle touch. Dr. Shetty warns against drying acids and advocates for choosing the right cleanser tailored to one’s skin type.
Pre-Cleanse with Micellar Water
For makeup enthusiasts, Dr. Shetty recommends a pre-cleanse using micellar water. This simple step ensures a well-rounded routine, laying the foundation for healthier skin.
Sunscreen: Beyond UV Shield
The often-neglected final step in the 2-minute routine is sunscreen. Dr. Shetty underscores that it safeguards against various light types, preventing pigmentation, aging, and inflammation for overall skin health.
In two minutes, Dr. Rashmi Shetty addresses dietary concerns, stress management, and a simplified skincare routine. These steps, when integrated into a daily regimen, promise a clear complexion without compromising valuable time.
Re-reported from the article originally published in The News 9