Millets are a group of small-seeded grasses that are traditionally grown as cereal crops or grains. They are highly nutritious and have many potential health benefits. Some of the benefits of millet include:
- High in nutrients: Millets are a good source of several essential nutrients that are important for maintaining good health. For example, they are rich in B vitamins, which are important for energy metabolism, brain function, and the synthesis of red blood cells. Millets also contain minerals such as iron, which is important for the production of red blood cells, and magnesium, which plays a role in muscle function, bone health, and the regulation of blood sugar levels.
- Gluten-free: Millets are naturally gluten-free, making them a suitable alternative for people with celiac disease or gluten intolerance. Gluten is a protein found in wheat, barley, and rye, and it can cause digestive symptoms such as bloating, diarrhea, and abdominal pain in people with celiac disease or gluten sensitivity.
- May help with weight loss: Millets are low in calories and have a low glycemic index, which means they are absorbed slowly into the bloodstream and may help to prevent rapid spikes in blood sugar levels. These properties may make millets a useful addition to a weight loss diet as they may help to reduce appetite and cravings for sweet or high-fat foods.
- May improve heart health: Some studies have suggested that millets may have a beneficial effect on heart health. For example, they contain compounds called phytosterols, which may help to lower cholesterol levels and reduce the risk of heart disease. Millets are also a good source of magnesium, which is important for maintaining healthy blood pressure levels.
- May improve digestive health: The high fiber content of millets may help to improve bowel movements and prevent constipation. Fiber is important for maintaining a healthy digestive system and may also help to reduce the risk of conditions such as irritable bowel syndrome and colon cancer.
- May have anti-inflammatory properties: Some research has suggested that millets may have anti-inflammatory properties, which may be beneficial for people with conditions such as arthritis. Inflammation is a natural response of the body to injury or infection, but chronic inflammation can contribute to the development of various diseases.
- Sustainable and drought-tolerant: Millets are hardy crops that can grow in dry and challenging environments, making them a sustainable and climate-resilient option for farmers. They are also relatively low maintenance and require minimal inputs such as fertilizers and pesticides, which can be beneficial for the environment.
Millets may sound boring to people. Try these millet-based food items that are high in taste and nutrition. Pracol houses a wide range of millet-based products ranging from millet cookies to millet noodles. Take a look at them. Now you will not regret your evening binge!
Manya Agarwal, Team Pracol