- The magic that is a cold shower
When we think of a relaxing shower, we definitely think of a hot shower. However taking a cold shower every day instead can have a surprising abundance of benefits for your physical and mental health, as well as your appearance. At least to the end of your shower take a cold one for about 2 minutes and you will reap the benefits.
- Tightens your skin.
One of the best best beauty benefits of cold shower is that , when cold water hits your skin it tightens up and make skin more firm . This can help you retain a smooth youthful glow and allows your skin to appear less saggy. This also tightens pores & makes them appear smaller and possibly reduce dirt getting trapped ,which can also make skin dull.
- A cold shower speeds up metabolism.
The low temperature of cold water showers jumpstarts your metabolism and speeds it up. So that your body can process food more quickly. So,if weight loss is your thing, turn down the Heat on your morning shower.
- Increases Focus & Concentration.
Cold shower are known to increase your focus & concentration, and help you feel more alert throughout the day. You can become less dependent on stimulants to get you through the day,which can wreak havoc on adrenal glands and cause dehydration of your skin blackheads and breakouts. Losing hair as you age is natural, but you can slow the process with your daily cold shower. Washing your hair in a cold shower can help prevent hair loss & may even promote hair growth. Plus ,it makes your hair look shiny & lustrous as an added benefit.
- Improves blood circulation…
Not only cold shower fantastic for your overall health it can also bring more nutrients to your skin so you can have a beautiful glow all day
- Strengthen your immune system.
Taking a cold shower regularly stimulates the immune system & strengthens it to help your ward off common sickness &prevent you from contracting them as infrequently . That is a great benefit in this day & age. Have you ever noticed how people with a strong immune system just seemingly glow from the inside?
- Increase your energy
Stepping into a cold shower every morning can jumpstart your day & get you feeling like you are super human.
Taking a cold shower when you wake up will help you kick grogginess more quickly and allow you to feel increasingly energized & awake.
Remember, we want to decreases that coffee & energy drink to start our day. Always natural energy is in demand .
So turn that hot water off and let the cold rain down benefits upon you ,leaving you feeling great, & looking fabulous.