Why Physical fitness is important for women

Regular Physical activity like Yoga and walking can improve our brain health and helps us to lose weight. It reduces the risk of diseases. Physical activities improve our ability to do our day-to-day activities.

The advantages of yoga are as follows:

1. Yoga improves strength, balance, and flexibility.
   Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength.
2. Yoga helps with back pain relief. Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low
   back pain.
3. Yoga can ease arthritis symptoms. Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent studies.
4. Yoga benefits heart health. Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Yoga relaxes you, to help you sleep better.
   Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.
5. Yoga helps you to manage stress. According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss, and quality sleep. Numerous studies show yoga’s benefits in arthritis, osteopenia, balance issues, oncology, women’s health, chronic pain, and other specialties. A woman should practice yoga to keep physically and mentally fit. Yoga reduces Stress. By practicing Yoga women can maintain a work-life balance.

Staff Writer