The glow and glamour of the face and the skin vanishes if one does not have ample sleep. During the sleep the skin repairs and rejuvenates itself; blood flow increases, the organ rebuilds its collagen and repairs damage from UV exposure reducing wrinkles and age spots. Thus, to improve the skin tone and beauty, it is important that we should sleep deep and sound for a minimum of 7 to 8 hours.

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Here are a few tested and tried remedies, which can help you with a deep and sound sleep.

Milk

  • Drinking a glass of lukewarm milk before bedtime has a soporific effect on your body which helps you in dozing off easily.
  • You can mix honey and cinnamon or turmeric powder in the milk and drink it regularly for better sleep.
  • You can also use milk to massage your toes to induce sleep.

Oatmeal

  • Oats contain in rich amounts of melatonin that will help in inducing sleep. Eat oatmeal regularly to naturally cure insomnia.

Green Tea

  • Green tea is rich in theanine and amino acids that can help in combating anxiety and can de-stress you to a maximum extent.
  • Drink green tea 1-2 hours before bed time. It is one of the natural ways to cure insomnia.

Banana

  • Banana is rich in melatonin, tryptophan, magnesium and serotonin that work as body relaxants. Eat banana before going to bed for a good sleep.

Curd

  • Curd is a very effective remedy that can help you in absorbing essential minerals and nutrients thus, improves your digestive system. If you are suffering from sleeplessness, you should consume around 2- 3 cups of curd daily.
  • You can also use curd to massage your head for a sound sleep. Try not to apply it when you have cold or sinusitis issues.

Apple cider vinegar

  • Apple cider vinegar is rich in amino acids that can provide relief from fatigue and helps you in getting sleep naturally. You can also mix apple cider vinegar with honey in a glass of warm water for better results.

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