Nutritional Supplements: Balancing Benefits and Risks
Image Source: Times of India Nutritional supplements have become increasingly popular in recent years, with people seeking to improve their...
Diet & Nutrition
5 Smart Ways to Keep Your Fruits Fresh
Image Source: Times of India Fruits are an important part of a healthy diet, providing a variety of essential vitamins,...
Women in Zaheerabad Spark Millet Revolution
Image Credit: The Wire In the heart of Telangana lies Zaheerabad, a small town with a big mission. Here, a...
Smriti Mandhana’s Diet: The Perfect Combo For Anyone Who Loves Staying Active!
Image Credit : Boldsky.com Smriti Shriniwas Mandhana is an Indian cricketer who plays for the Indian women's national team and...
Spices, Herbs, and Health
Image Source: Unsplash.com Spices and herbs are integral parts of our kitchen as they impart aroma, color, and taste to...
Morning nectar with Doctor God
My grandmother used to say, it rains nectar from the sky early in the morning. We should wake up early...
This is what holds a special place in Tennis Star Sania Mirza’s heart
Image Credit: Instagram Sania Mirza, the Indian professional tennis player and former world No. 1 in the doubles discipline, has...
Sip to Stay Healthy: Understanding Your Daily Water Needs
Image Credit: eMediHealth Drinking enough water is essential for maintaining good health, but many people are unsure about how much...
MILLETS- Small but Mighty
Millets are a group of small-seeded grasses that are traditionally grown as cereal crops or grains. They are highly nutritious...
How eating processed food today, affects your tomorrow
In our modern fast-paced society, almost everyone is busy, overloaded with work, and running for meeting deadlines and targets. Limited...
