Eating a little amount of Makhana during pregnancy has a lot of health benefits
Fox Nuts, also known as Makhana, have been a popular snack in Indian households for generations. Makhanas are the seeds of the prickly water lily, which is normally found in ponds of northeast India. They’re fluffy and crispy, with no distinct flavour. It’s not only a tasty snack to munch on in between meals, but also has a lot of health benefits.
However, did you know that eating a little amount of Makhana during pregnancy has a lot of health benefits?
Makhana is full of nutrients. Calcium, iron, phosphorus, manganese, potassium, B vitamins, amino acids, and antioxidants are all abundant in them. These nutrients are especially beneficial to expectant mothers who are at a higher risk of hypertension and gestational diabetes, as well as to foetal development. Also, Makhana is 100% organic, making them totally safe for pregnant women to eat.
But not only this, Makhana has the following benefits as well.
During your pregnancy, you may have difficulty in sleeping because of the changes happening in your body. Eating Makhana during your pregnancy can help you sleep better. Makhana contains isoquinoline alkaloids, which have a soothing and sleep-inducing effect. The vitamins and antioxidants in the seeds also help to regulate body function, helping you maintain a regular sleep routine.
Prevents Digestive Problems
Eating makhana can help strengthen your digestive system and guarantee that food is properly absorbed. During the early stages of pregnancy, eating a few Makhana each day can help prevent diarrhoea and other digestive problems.
Keeps Blood Pressure in Control
Makhana is ideal for managing blood pressure when you’re pregnant. It contains vitamins and has a cooling effect on the body, assisting in the regulation of blood flow. The isoquinoline in it relaxes and dilates the blood vessels, assisting in the control of blood pressure. It has low sodium, high potassium, and high magnesium, all of which help to increase blood flow and blood pressure.
Helps in Controlling Weight
Pregnancy can induce various types of food cravings. But instead of opting for a high calorie, unhealthy snack, you can choose to munch on Makhana which is a healthier option. They have a low glycaemic index, so they’ll make you feel full after a few bites. As a result, you will be able to control your weight and prevent overeating.
Regulates Sugar Level
During your pregnancy, there are chances of having high blood sugar levels because of hormonal changes. Makhana includes B complex vitamins, high fibre, and low calories, all of which may aid in calorie burning and blood glucose control.
Aids in Foetal Development
Makhana is rich in protein, which is an important nutrient to help your fetus develop properly. The protein, together with other essential nutrients, can help the fetus’ central nervous system development, and the vitamins aid the baby’s absorption of other nutrients from the food it consumes.
Due to the extra weight during pregnancy, it is common to become tired quickly. Makhana is high in iron, zinc, potassium, magnesium, protein, and vitamins, all of which can help you stay energised throughout the day. Having a handful of makhana every day is an excellent way to provide your body with the energy it requires.
Relieves Bleeding Gums
Because of the hormonal changes that occur throughout the middle period you might experience sore and bleeding gums. Gums can become sore and uncomfortable because of excessive water retention. You can boost the amount of vitamin-B complexes in your body by consuming makhana. The zinc present in it will aid to clean your teeth and relieve gum pain.
The best part of Makhana is that you can eat it in various ways. Plain roasted makhana is the most popular and convenient method to consume it. But you don’t need to use it as just a roasted snack, you can prepare it into a curry as well. Or it can be fried or used in soups and desserts.
But eating high doses of Makhana during pregnancy is not recommended. If consumed excessively it can create many complications like low blood sugar and constipation. Keeping that in mind, enjoy your daily small dose of Makhana during your pregnancy.