Attaining mental well-being through ‘weak ties’
Social connections are an integral part of our mental well-being as human beings - according to an article by a...
MENTAL HEALTH
The Super Power of Gratitude
What is your first thought after waking up? Have you ever paid attention to your earliest morning thoughts? By nature,...
The art of being spontaneous
What is Spontaneity? According to the Cambridge dictionary, Spontaneity is - “a way of behaving in which you do what...
Tendency To Postpone Or Procrastinate?
Beat it up with just five rules… Procrastinating is the proneness to keep aside events or tasks regardless of its...
Gaslighting: Playing the toxic cards
Have you ever felt so doubtful of yourself !? and stuck in the constant seeking of reassurance from the people...
5 Mental Health Apps You Need To Use To Take Care Of Yourself
Mental health is such a topic that doesn't deserve any kind of discussions according to traditional Indian households. In a...
Agnize The Thinking Process; Recognize your thoughts…
Every action we take forward begins from the miraculous ‘thinking’ process. We understand, interpret, create & recreate the world around...
NO!- A right to reject
No is a very powerful expression, provided if one knows how, when, where to express it. I called it powerful...
“Raise Up With Resilience”
‘Get back from Setback…!’ Challenges in life are inevitable; out of blue, any moment could be transformed into a demanding...
Let your purpose find you
When I first learnt that every person has a unique purpose, I was so curious to find mine. Later, when...
