11 Reasons To Include Oats In Your Diet

We all know that oats are a healthy cereal grain. Here is a list of ways in which Oats are beneficial for humans.

We all know that oats are a healthy cereal grain. Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Due to its various uses and multifold nutritional benefits oats production is increasing year by year around the globe. But here is a list of ways in which Oats are beneficial for humans.

1. Loaded with Nutrients

Oats are highly nutritive. They are a good source of carbs and fibre. They provide a high level of protein and fat. This makes them one of the most nutritious dense foods.

2. Keep the blood sugar in control

Oats help in regulating blood sugar levels, especially in people who are overweight and have diabetes. Being rich in fibre, they facilitate the slow conversion of food into simple sugar. They have beta-glucan which delays the emptying of the stomach and absorption of glucose into the blood.

3. Good for the heart

Oats lower the risk of heart disease. They reduce the cholesterol level. Beta-glucan increases the excretion of cholesterol-rich bile. Bad cholesterol produces inflammation in arteries and damages the tissues.

4. Help in weight loss

Oats are high in fibre, so it makes you feel full for a longer time helping in weight loss. Oats slow down the emptying of the stomach. With low calories, Oats provide a greater amount of energy. They halt the absorption of fats.

5. Increase immunity

Oats are immune system boosters. They contain nutrients like selenium and zinc which protect against infection and keep the body fit. They work well for eliminating bacteria and making the body strong.

6. Prevent constipation

Oats are rich sources of fibre, which regulate bowel movements and prevent constipation. Having oats as breakfast is good for digestion.

7. Reduce cancer risk

Oats reduce the chances of hormone-related cancer due to the presence of ligan.

8. Loaded with Magnesium

Oats are rich in magnesium. Magnesium relaxes the blood vessels and regulates blood pressure. It also helps in preventing strokes, heart attacks, and body cramps.

9. Good for skin

Oats protect skin against itching and protection. They normalize the skin’s PH level and also act as natural moisturizers for the skin. Amino acids present in oatmeal help in reducing age spots, acne, discolouration of the skin, etc.

10. Promote good respiratory health

Oats keep the lungs healthy. Pulmonary diseases like emphysema and bronchitis block the airway. The risk of such diseases is reduced by oats. Asthma is an inflammatory disease and oats have anti-inflammatory properties. This is the reason why oats help to cure asthma, especially in children.

11. Build muscle and eliminate toxins

Oats help in building muscles. And, the amino acids in oats help in producing lecithin in the liver that acts as a detox agent as it removes toxins from the body.

-Staff Reporter

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