5 Common Brushing Mistakes that are Harming your Teeth and Gums

World Oral Health Day is celebrated annually on March 20th to raise awareness about the importance of oral hygiene and to promote good oral health practices. Brushing your teeth is one of the most fundamental and essential aspects of oral hygiene, but there are several common mistakes people make while brushing that can harm their teeth and gums. In this article, we will discuss five things you are doing wrong while brushing.

Brushing too hard: Brushing your teeth too hard or with a hard-bristled toothbrush can damage your tooth enamel, cause gum recession, and lead to tooth sensitivity. Always use a soft-bristled toothbrush and brush your teeth gently in a circular motion.

Not brushing long enough: Most people do not brush their teeth for the recommended two minutes. Brushing for less than two minutes does not provide enough time for the toothpaste to work effectively and remove plaque and bacteria from your teeth. Use a timer or play a song to ensure that you brush your teeth for the full two minutes.

Not replacing your toothbrush: Your toothbrush should be replaced every three to four months or when the bristles start to fray. Using an old toothbrush can lead to ineffective cleaning and the accumulation of bacteria on the bristles.

Brushing immediately after eating or drinking acidic foods: Acidic foods and drinks can weaken your tooth enamel, and brushing immediately after consuming them can further damage your enamel. Wait at least 30 minutes after eating or drinking acidic substances before brushing your teeth.

Neglecting your tongue and gums: Plaque and bacteria can accumulate on your tongue and gums, leading to bad breath and gum disease. Use a tongue scraper or brush to clean your tongue and gently brush your gums to keep them healthy.

Staff Reporter