Bone Health and Hyperthyroidism: What Women Need to Know

Women who suffer from hyperthyroidism experience a range of symptoms that speed up the body’s metabolism, including drastic weight loss, tremors, and rapid heartbeat. However, many are unaware of the high risk of bone and joint-related diseases that accompany this condition, including osteoporosis. Osteoporosis is a silent disease that causes drastic bone density loss, making bones brittle and easily breakable, which can lead to serious injuries with just a minor slip.

Although low levels of calcium and vitamin D are often attributed to weak bones, an overactive thyroid also plays an important role. Hyperthyroidism affects the metabolism of the entire body, including the bones. Any disturbance in thyroid hormone levels can disrupt the balance of bone dissolution and replacement.

To optimize bone health while dealing with an overactive thyroid, it is important to maintain a diet high in vitamin D and calcium and to undergo 30 minutes of moderate-intensity physical activity every day. Lifestyle changes, such as maintaining a healthy weight, quitting smoking, avoiding alcohol, and getting routine checkups are also recommended. Additionally, investing in non-slippery tiles, installing grab bars or handles, and wearing shoes with anti-slip soles can help prevent bone breakage and injuries.

Re-reported from the story originally published in TimesNowNews English