Gestational Diabetes: Risk Factors, Diet, and Prevention Measures for Mother’s Day 2023

As we celebrate Mother’s Day 2023, it’s important to understand the risks and preventive measures associated with gestational diabetes. Gestational diabetes is a type of diabetes that affects pregnant women, and it can have serious consequences for both the mother and the baby.

The risk factors for gestational diabetes include being overweight or obese, having a family history of diabetes, and being over the age of 25. Women who have had gestational diabetes in a previous pregnancy are also at a higher risk.

Maintaining a healthy diet and lifestyle is important in preventing gestational diabetes. Eating a balanced diet that is rich in fruits, vegetables, and whole grains can help to reduce the risk. Women should also aim to stay physically active during pregnancy, as this can also help to prevent gestational diabetes.

If gestational diabetes is diagnosed, it’s important to manage the condition carefully to reduce the risk of complications. This may involve making changes to the diet and lifestyle, monitoring blood sugar levels, and taking medication if necessary.

Re-reported from the story originally published in abp Live English