Mangoes and Diabetes: Managing Moderation
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Mango, known as the “king of fruits,” offers not only delicious taste but also numerous health benefits. Despite its natural sugar content, mangoes can be a nutritious addition to most diets, including those of people with diabetes. With approximately 100 calories per cup of sliced mango, it provides essential vitamins, minerals, and 1.5 grams of protein. However, it contains 22.5 grams of sugar, which may be high for those aiming to lose weight or manage diabetes.
The glycemic index (GI) of mangoes, which measures how quickly a food affects blood sugar levels, is 51, classifying it as a low GI food. However, individual responses may vary. It is recommended to consume mangoes in moderation due to their impact on blood sugar levels.
Dr. Kundan Khamkar, a consultant physician specializing in diabetes, suggests eating mangoes by slicing the fruit and consuming the pulp from the skin to aid digestion. He advises eating mangoes in small amounts, similar to other carbohydrate sources, and avoiding mango shakes and juice due to their high sugar content.
To maintain balanced glucose levels, it is important to be mindful of serving sizes and space out mango consumption throughout the day. Mangoes are best enjoyed as a snack between meals rather than after meals or as a dessert. As always, it’s recommended to consult with a healthcare professional or dietician for personalized medical advice.
Re-reported from the story originally published in TimesNowNews
