The Good Eggs

Taking eggs every day is a fantastic way to give a health boost

Each egg contains 75 calories & is packed with 7 grams of protein, 5 grams of fat and 1.6 grams of saturated fat.

Boosts your Weight Loss – Having eggs for breakfast helps to limit your calories. You could lose 3 pounds a month.

Help your body prevent Breast Cancer – University of North Carolina found that choline, that contains eggs, can help in reducing breast cancer by 24 percent. Reduce Stress & Anxiety – When people have sufficient lysine sources in their diet, their stress & anxiety levels reduces. The research believes that lysine modulated the serotonin in the nervous system.

Protect your Eyes – There are 2 types of antioxidants in eggs — lutein and zeaxanthin. They both have protective effects on your eyes. Both the antioxidants are found in the yolk. These antioxidants reduce the risk of cataracts and macular degeneration. If you consume 2 egg yolks per day, for almost 5 weeks, it increases the blood levels of zeaxanthin and lutein.

Lower inflammation – Eggs contains dietary phospholipids – compounds which have huge effects on inflammation. There is a connection between dietary intake of eggs , phospholipids, choline & the reduction on inflammation in the body. It reduces the risk of cardiovascular disease. Protect your Liver – Lowered the risk of alcoholic fatty liver disease

Egg as the best natural conditioner

Once in a week, application of eggs will make your hair stronger, smoother and shinier. Doing this regularly gives your hair a healthy appearance and controls the frizz.

Honey – 1 tsp

Coconut oil – 1 tsp

Egg- 1

Banana – 1

Mayonnaise – 1 tsp (optional)

Mix all the above ingredients well and apply on the hair.

Wait for 30 minutes then wash it off with a shampoo.

Use a conditioner if needed.

Eggs as a face lift

Eggs are an excellent face pack. It tightens the pores.

Egg white – 1

Yoghurt – 1 tsp

Honey – 1 tsp

Aloe Vera gel – 1 tsp

Mix well and make it as a paste.

Apply double coat of this mixture with a brush, on the face and neck. Wash it off once its absorbed well and the mask appears dry.

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