Soha Ali Khan’s Well-Rounded Fitness Routine

Soha Ali Khan is a fitness enthusiast who incorporates a well-rounded workout routine to achieve her sculpted physique. Her dedication to fitness can serve as pre-workout inspiration for those looking to hit the gym. On her Instagram, you’ll find videos of Soha doing headstands and engaging in core strengthening activities, motivating viewers with her high-spirited approach. Each week, she posts herself working out with various apparatuses, from cardio to weight training and HIIT (High-Intensity Interval Training), providing a diverse range of exercises to keep things exciting and challenging.
One of Soha’s favored forms of training is HIIT, an intense workout comprising multiple reps of high-energy exercises like squats and pull-ups, delivering effective results in short sessions. Soha Ali Khan also includes cardio workouts with benches and ropes, using simple items to refresh her fitness routine and activate specific muscles for better sculpting.
Yoga is another essential component of Soha’s fitness routine, promoting flexibility and precision, coupled with meditation for therapeutic benefits. It offers a slower-paced option for days when a mellow workout is desired, though mastering intricate poses can be challenging.
Weight training plays a significant role in Soha’s regimen, showcasing her sculpted back, muscular arms, and washboard abs. Soha Ali Khan challenges the misconception that weight lifting is only for men and encourages incorporating weighted squats, push-ups, and lunges for a more intense workout and enhanced calorie burning.
By taking cues from Soha Ali Khan, fitness enthusiasts can embrace a holistic approach to exercise, catering to all aspects of their well-being. Whether it’s through HIIT, cardio, yoga, or weight training, Soha’s fitness routine inspires others to find their own balance and joy in staying active.
Re-reported from the article originally published in Vogue India