Fish: A Natural Solution to Prevent Premature Greying and Promote Hair Health

Image Source: India Today

Hair is often considered a manifestation of good health and youthfulness. However, premature greying is a common problem that many women face. While we are told it’s hormonal and inevitable, there are many ways to prevent premature greying, and one of them is through eating fish. Fish is rich in vitamin D, omega-3, and biotin, which are essential for hair health. Vitamin D stimulates hair follicles to grow, preventing hair loss and baldness. Omega-3 promotes hair growth by nourishing hair from the roots and locking in oil molecules, making hair shiny and healthy. Fish also contains supplements that boost collagen, preventing premature greying and maintaining the color of your hair. In addition to eating fish, it’s important to avoid aggressive hair care products that contain harmful ingredients like sodium chloride and sulfates. Instead, choose products with anti- oxidant action and ensure gentle cleansing and hydration to maintain healthy hair.

Re-reported from the story originally published in India Today